The How Of Happiness By Sonja Lyubomirsky - 888 Words

Within the second chapter of The How of Happiness, Sonja Lyubomirsky dissects the constituents of happiness and offers readers a thorough exposition of what the term happiness entails; what it is and what it is not, as well as its profound effects on our daily lives. The positive outcomes of being happy are immense, and hence, it would be beneficial for us to develop an extensive understanding of the inner workings of happiness. What then is happiness? Perhaps happiness is a basic and familiar concept, yet it may occur to be perplexing when one has to convey it through the medium of words. Lyubomirsky defines the term as â€Å"the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile† (Lyubomirsky 32). It is often subjective, personal, and can stem from a myriad of activities: some may experience similar feelings by engaging in sports, spending time with family and friends, others while reading or simply being in solitude. Due to the personal nature and subjectivity of happiness, a handful of myths pertaining to this concept has emerged. Three happiness myths were presented within the chapter: 1. Happiness must be found. 2. Happiness lies in changing our circumstances. 3. You either have it or you don’t. The first myth greatly piqued my interest, since I, too, have once externalized happiness and assumed that it would be found outside. Upon first glance, one may be tempted to believe that happiness mustShow MoreRelatedThe How Of Happiness : A New Approach For Getting The Life You Want By Dr. Sonja Lyubomirsky865 Words   |  4 PagesThe How of Happiness: A New Approach to Getting the Life You Want by Dr. Sonja Lyubomirsky is simultaneously an academic book and comprehensive guide about positive psychology and it’s applications in daily life. Dr. Lyubomirsky provides not only facts and figures to back up her science but also includes quizzes and exercises for the reader to learn more about himself or herself in context with the book. The book is broken down into 3 different sections: How to Attain Real and Lasting Happiness, HappinessRead MoreThe Role Of Happiness In Ernest HemingwaysThe Sun Also Rises1343 Words   |  6 Pagesraised about how this radical shift in interactions affects the means of achieving a happy life. 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